Why do I crave sugar so much?

Published March 6, 2024

This is how I deal with sugar cravings when I don't succumb to them.

Researchers don't seem to agree on whether sugar is actually addictive. Some consider "addiction" too strong a word to be associated with sugar, arguing it's not as detrimental as actual drugs. Yet, sugar is significantly impacting my health, and I find myself craving it constantly. Avoiding sweets is a constant struggle, especially when they are within reach.

Is Sugar Addictive?

Sugar stimulates the release of dopamine in the brain, a neurotransmitter associated with pleasure and reward. This process mirrors the response triggered by addictive drugs, leading to a cycle of cravings and increased consumption.

Whenever I'm craving sugar, I try to opt for some fruit instead. If there's no fruit available, I might eat some bread or chips, ensuring they are free of sugar or at least very low in sugar. If the craving becomes particularly strong, a zero or diet drink usually does the trick. Ideally, I'd love to eliminate sweeteners from my diet entirely, but at this stage in my life, they are indeed a lifesaver.

Conclusion

I never realized how challenging it would be to avoid added sugars because of these intense cravings, but experiencing them firsthand confirms their unnatural pull on our bodies.

References

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